Blog Articles

The Gut Brain connection is so strong researchers are now calling the gut the second brain. Let’s explore why.

We often hear about aiming for 10,000 steps a day. But why is this the goal, and what are the benefits? Lets look at the many added benefits and how you can get extra steps into your day!

Do you truly understand whats going on in your body each month? Did you grow up learning that your time of the month is just a time when you are destined to be more or less “miserable”? Its time to truly understand whats going on!!

Many people want to know how to heal the gut. But we are missing a big component, why is gut health so important? Let's get into the nitty gritty of the GI system so you can better understand its importance.